meditation + slowing down

The world around us goes fast. What would it be like to slow down?

Meditation is one of the single most impactful practices I’ve taken up in my life. It has brought me not just awareness of the present moment, but it’s also brought more compassion, patience, and resilience. I have also found that it helps me slow down a little bit in a world that goes far too fast.

Sometimes it’s hard to find the time or ability to meditate for even just a few minutes. There are often other obstacles that folks deal with around finding a meditation practice that best suits them. I promise that there is something that can work for just about everyone if you are willing to do some exploration.

To support folks in meditation, I offer recorded meditations via email as well as private meditation sessions and classes. My newsletter is free with regular meditations and there is also a paid version with daily meditations and other options to help support your practice.

I hope to sit with you soon.